SECRET OF TIGHTEN AS MADIEN-VAGINAL REBIRTH KEGEL EXERCISER

In 1948, the gynecologist Dr. Arnold Kegel first described the muscles supporting the pelvic floor of the uterus, bladder, rectum, and small intestine. Also known as “Kegel muscles” or “PC muscles” or “satin tail muscles” And invented non-surgical treatment of genital relaxation exercises. Practices in the daily life of the “Kegel Movement” can help you prevent problems at the pelvic floor, including incontinence, and it can also improve your sex life. The most important thing is to learn to find these Kegel muscles and then practice in your daily life.

Men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises.

First of all, it is necessary to understand that treatment relaxation is not useful except for Kegel exercise and vaginal surgery. Do not believe in topical drugs or the like. The Kegel ball is a kind of Kegel movement. The Kegel movement has an effect of about 200 times a day, but the use of the ball is limited. It can only be used at home. If you can’t hold the ball, you can not play the ball. Do Kegel exercise, you can exercise when you are waiting for work, and then use the Kegel ball after the muscle strength is improved.

Suggest the next pelvic floor muscle training software to follow the program’s planned exercise

There are several kinds of Kegel balls. The traditional one is the gravity ball. The usage needs to be built into the vagina. Then, during the housework and walking, the ball is wrapped by the pelvic floor muscle pressure to achieve the training effect. This kind of training usually takes more than 2 hours to wear the Kegel ball.

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Shrinking the ball is not going to stretch the vagina. Many women often have a misunderstanding that “the vagina is stretched.” Otherwise, the vagina is not muscled for a long time, so the inner wall muscle tissue begins to become slack and gradually Loss of flexibility, as women age and physiology aging, slowly vaginal relaxation becomes larger, so a safe and effective way of shrinking Yin should be adopted, that is, physical exercise shrinkage. This method has been adopted by many gynecological health hospitals.

The use of the shrunken ball is:

1. When putting the shrinking ball into the body, you can apply a little lubricant to the end of the ball, but avoid too much so that it is too slippery to control its placement.
2. Lie down and gently put the shivering ball into the vagina at a gentle speed. If you feel a little difficult, try lifting the pelvis gently before putting it in. Some women think that lifting one leg It will be easier to put in a standing position.

Finally, don’t forget to clean after use.